What is CBT? CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think…
Month: March 2014
Sleep (or lack of it!)
Research revealed this week again tells us what we probably know already that a lack of sleep is bad for our health Prof Smith from the University of Surrey concluded from his study that “Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur. If we can’t actually replenish and replace…