Month: June 2015

Cognitive Behaviour Therapy.

The key idea behind cognitive behavioural therapy is that: CBT is ‘present focused’. That means it works with thoughts and feelings in the here-and-now. A cognitive behavioural therapist will try to understand a situation by looking at separate parts:   Sometimes, through no fault of their own, people get ‘stuck’ in vicious cycles: the things they do to solve a…