Month: March 2017

At last a strategy for Menopause!

Find out how you can change the direction of your menopause and enter this stage of life with vigour, enthusiasm and renewed energy with Paul Foley, Nutritionist. Ancient and indigenous traditions don’t even have a name for this process, but in the West it has become a phenomenon to be feared and medicated. Traditionally the menopause was viewed as a…

Did you sleep well last night?

Why is it that so many of us struggle to get a good night’s sleep?  Scientists will tell you that the artificial light of our modern world the so-called ‘blue light’ can cause sleep disturbance. With the advent of social media and the need to feel constantly in contact with the world looking at a phone or a tablet is…