Month: February 2020

Mindfulness for Stress Reduction

  “Mindfulness by itself doesn’t seem like it’s enough” is a comment I’ve often heard. And as a mindfulness teacher, I agree entirely. Mindfulness is a very useful skill to develop and has many applications, but it’s not intended to be used in isolation. Yes, we do need to look at it in isolation in order to learn it. But…

Call Now Button