Alexander Technique Courses

For more information about Alexander Technique click here

Courses will be starting in March 2019 and are very popular. Group sizes are limited to maintain a high standard of teaching.

Introductory Course

For those new to Alexander Technique, you will explore:

  • Find a lightness and ease of movement
  • Relieve pain and tension
  • Improve your posture
  • Deal with stress and feel calmer and more balanced
  • Enhance your performance in acting, music or sport
  • Learn practical skills to help you move well, work well, live well

March 6th, 13th, 20th (Wednesday)  

Time: 18.30-19.45

Course Fee: £50 (6 participants)

To find out more and to book your place please contact us

 

Follow-On Course

This course is suitable for those who have had some experience of the Alexander Technique, and would like to explore the benefits in more depth.

The 4 week course will include individual work with the teacher focusing on your particular needs; developing the skills to use less effort in activity, and move more easily, and time practicing ‘semi supine’ / ‘active rest’.

March 6th, 13th, 20th (Wednesday)

Time: 20.00-21.15

Course Fee: £70 (4 participants)

To find out more and to book contact us or call us on 01873 858391

Facebooktwitter