Author: aberhealing

McTimoney Chiropractic

Are you suffering from aches and pains? Can you spare 20 minutes? Why not come and have a free spine check at Abergavenny Natural Therapy Centre, to see if Chiropractic can help you. The McTimoney technique aims to realign, re-balance your body to relieve pain and discomfort and increase mobility.   What to expect if you go ahead with treatment.…

Celebrating 20 Years!

  2018 is a great year for us at Abergavenny Natural Therapy Centre, we have been offering high quality natural therapies since 1998 in the heart of the town. Times have changed. Where once complimentary or alternative health therapies were seen as ‘out there’, we have seen an exponential growth in people seeking effective, safe and supportive treatments. Results matter.…

Need things to change?

What is CBT? CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think…

Sleep (or lack of it!)

  Research revealed this week again tells us what we probably know already that a lack of sleep is bad for our health Prof Smith from the University of Surrey concluded from his study that “Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur. If we can’t actually replenish and replace…

Rob Baker – McTimoney

Rob Baker has been working at Abergavenny Natural Therapy Centre for over a year now. He is a popular practitioner with our clients as well as the therapists. The clients appreciate his skills in relieving pain and discomfort whereas we appreciate his cake buying skills! It was interesting to hear how Rob came to be a McTimoney Chiropractic Practitioner: ” In…

New Practitioner – Helen Dacey

We recently welcomed Helen Dacey to Abergavenny Natural Therapy Centre. Helen specialises in Cognitive Behaviour Therapy (CBT). Cognitive Behaviour Therapy (CBT) is ‘present focussed,’ it works with thoughts and feelings in the ‘here and now.’ Sometimes, through no fault of our own we often get ‘stuck,’ in vicious cycles. CBT is about finding out what is keeping us ‘stuck,’ and…