Category: Blog

Eating Fat Getting Thin – Paul Foley Nutritionist

There is so much frustration when it comes to weight issues. In clinic, I have met people who have dieted on and off their whole lives. The cyclical daily war that they inflict on themselves is one of the most needles self-defeating behaviours that women (mostly) all too often indulge in. It is a needles struggle.  First and foremost, understand…

At last a strategy for Menopause!

Find out how you can change the direction of your menopause and enter this stage of life with vigour, enthusiasm and renewed energy with Paul Foley, Nutritionist. Ancient and indigenous traditions don’t even have a name for this process, but in the West it has become a phenomenon to be feared and medicated. Traditionally the menopause was viewed as a…

Did you sleep well last night?

Why is it that so many of us struggle to get a good night’s sleep?  Scientists will tell you that the artificial light of our modern world the so-called ‘blue light’ can cause sleep disturbance. With the advent of social media and the need to feel constantly in contact with the world looking at a phone or a tablet is…

Which massage is right for you? Take our quiz!

Not quite sure which type of massage would be right for you? Do you like hard pressure of a soft relaxing touch? Have you been injured or are you just finding parts of you aren’t as mobile as you would like? Massage helps with a huge variety of symptoms. If you would like to discuss it further just give us…

The right time to change?

  As another new year begins, many of you may have already made resolutions for changes in your lives. Some may be about letting go of old habits, or situations that no longer serve you in a positive way, or perhaps, opening up to new opportunities and experiences. Yet although we start off with the best of intentions, to get…

11 steps to a perfect diet!

Food is by far the most powerful intervention you can make to alter your state of health. This is something I see time and again in clinic. These are 11 core elements that I get all of my clients to follow as they pursue good health and well-being.  The beauty of following my 11 core diet principles is that you can…

How does Psychotherapy work?

Psychotherapy: The term derives from the Greek words psyche, meaning mind, spirit, soul and therapeia – healing. Psychotherapy, essentially, is talking therapy. While friends and family may be sympathetic to your unhappiness, it may be difficult to discuss the source of your psychological discomfort with those close to you. Or, you may not know what the source is, but have…

Finding your way into Shamanism?

“Shamanism is a beautiful, democratic and empowering spiritual system. This heart centred practice is a path of direct revelation connecting you to Spirit.” Shamanism is one of the great spiritual systems for healing, awakening and transforming our lives. The resurgence of Shamans and Welsh Shamanic practices comes at a critical time when we are fearful of what is happening and…

Back Pain? No Problem!

  At some time or other we all have a problem with our backs. Whether this is from bad posture, injury or just general wear and tear…… We have therapists at Abergavenny Natural Therapy Centre that can help you work through your injury, improving posture and giving relief from pain. McTimoney Chiropractic is a gentle method of adjusting the bones…