Category: Blog

Toxic and Tired – Autumn Detox offer

As we enjoy the early Autumn weeks and all the lovely fresh food that this time of year provides, it is a great time of year to focus on our health and wellbeing. The Autumn is the perfect time of year to prepare for a detox or fast. A detox or fast does not have to mean not eating at…

Are you worried about your posture? Help is at hand with the Alexander Technique

When I tell people that I teach the Alexander Technique, they usually immediately stand to attention!  I think with the idea that the Technique is about good posture, and good posture is about standing up straight. For me though, standing straight always looks rigid – not good posture. What might good posture look like? Think of small children for example,…

Celebrating over 20 years in business – 20% discount for 20/20 Health

To celebrate 21 years in business, the following practitioners are offering 20 % off your first appointment or, if you are a returning customer 20% off a follow-up appointment. Amy Bullock – Enjoy 20 % off 30 minute Swedish Massage on Friday’s only Jan Davidson – Enjoy 20 % off Kinesiology appointments Tricia Lowe – Enjoy 20 % off Nutrition consultation Maxine Smillie – Enjoy 20 % off…

Getting Summer Ready With Hypnotherapy

Nicola Taylor, our Solution Focused Hypnotherapist, works with clients to help them make positive changes in a relatively short space of time. She can help with anxiety, symptoms of depression, sleep disturbance, IBS, weight loss, sports performance and this Summer she has a special offer for clients suffering from phobias and fears. Phobic responses and fears can be significantly diminished…

Self Care Saturday ‘Women’s Wellness’, 11th May 2019, 10am – 1pm

Throughout the year, we offer a series of open mornings and ‘Self care Saturdays’, sharing the best of effective natural therapies. Our next event is on Saturday 11th May 2019, from 10am – 1pm, where our theme is ‘Women’s Wellness.’   Busy women often neglect their own health, struggling to keep going, juggling so many demands until exhaustion and health…

McTimoney Chiropractic

Are you suffering from aches and pains? Can you spare 20 minutes? Why not come and have a free spine check at Abergavenny Natural Therapy Centre, to see if Chiropractic can help you. The McTimoney technique aims to realign, re-balance your body to relieve pain and discomfort and increase mobility.   What to expect if you go ahead with treatment.…

Celebrating 20 Years!

  2018 is a great year for us at Abergavenny Natural Therapy Centre, we have been offering high quality natural therapies since 1998 in the heart of the town. Times have changed. Where once complimentary or alternative health therapies were seen as ‘out there’, we have seen an exponential growth in people seeking effective, safe and supportive treatments. Results matter.…

Eating Fat Getting Thin – Paul Foley Nutritionist

There is so much frustration when it comes to weight issues. In clinic, I have met people who have dieted on and off their whole lives. The cyclical daily war that they inflict on themselves is one of the most needles self-defeating behaviours that women (mostly) all too often indulge in. It is a needles struggle.  First and foremost, understand…

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