The 8-week Mindfulness-Based Stress Reduction course is the secular, gold-standard course originally developed by Jon Kabat-Zinn. It’s useful for beginners or those with some experience with mindfulness who want to reduce stress in their lives.

In a small group (limited to 8 people), we’ll learn mind- and body-based practices to support you in reducing stress and anxiety, as well as improving your focus, resilience, & sense of calm.

Cost (in-person): £200 all inclusive

Cost (on-line): tba

Both the in-person and online courses include an optional ½-day retreat, as well as a certificate of completion.

In-person trainings are currently on hold due to Covid-19 challenges.

An on-line course version of the course is currently being developed.

Mindfulness+

For those who have completed the 8-week MBSR course, the following options are available. Courses are 3 weeks in length, with online versions currently being developed and beta tested.

• one-to-one coaching in person or remotely.  £50/hour
• Follow-on courses:

o   Mindfulness+ Decision Making & Taking Action

o   Mindfulness+ Communication (Modules 1-4)

o   Mindfulness+ Climate Angst & Action

Claralynn Nunamaker is a MindfulnessUK-trained mindfulness teacher with a qualification in Integrating Mindfulness & Compassion in Professional Practice and over 20 years’ Buddhist practice. A Counselling Skills member of COSCA, she holds an MA in Buddhist Studies, an SCQF Level 9 certificate in Counselling & Groupwork, and an MS in Natural Resources, Forestry.