What is CBT?
CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these.
There is a great deal of research evidence to show that CBT works effectively in treating depression. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE).
NICE provides independent, evidence-based guidance for the NHS on the most effective ways to treat disease and ill health. CBT is recommended by NICE for the treatment of anxiety disorders.
What can CBT help with?
NICE recommends CBT in the treatment of the following conditions:
- anxiety disorders (including panic attacks and post-traumatic stress disorder)
- obsessive compulsive disorder
- schizophrenia and psychosis
- bipolar disorder
There is also good evidence that CBT is helpful in treating many other conditions, including:
- chronic fatigue
- behavioral difficulties in children
- anxiety disorders in children
- chronic pain
- physical symptoms without a medical diagnosis
- sleep difficulties
- anger management
CBT can be used if you are on medication which has been prescribed by your GP. You can also use CBT on its own. This will depend on the difficulty you want help with.
What happens during a CBT session?
You and your therapist will discuss your specific difficulties and set goals for you to achieve. CBT is not a quick fix. It involves hard work during and between sessions. Your therapist will not tell you what to do. Instead they will help you decide what difficulties you want to work on in order to help you improve your situation. Your therapist will be able to advise you on how to continue using CBT techniques in your daily life after your treatment ends.
How many sessions will I need?
The number of CBT sessions you need depends on the difficulty you need help with. Often this will be between five and twenty weekly sessions lasting between 30 and 60 minutes each. CBT is mainly concerned with how you think and act now, instead of looking at and getting help with difficulties in your past.
About Helen Dacey
My work as a qualified professional counselor benefits from the added value of my personal and professional life experience that is wide and varied. I have a mixed race and mixed faith family & I have lived in London for over 20 years where I worked as a financial adviser for a high street bank, returning to Wales in 1995. Upon my return I studied Theology & Philosophy in Cardiff and went on to become a teacher working with young people aged 16+. I have taught and supported young people and adults with additional learning needs and worked in Community Education teaching Literacy & Life SkilI.
I am a member of the British Association of Counsellors & Psychotherapists and I adhere to their code of ethics, in addition I also belong to the British Association of Behavioral and Cognitive Psychotherapists. I undergo regular supervision and training to ensure that my practice is up to date with current developments in the counselling world.
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