Guided Relaxation Sessions

 Have you ever been stuck behind a tractor?…

Have you noticed how this seems to happen when you are in a rush? or running late?

This happened to me the other day, I really love to see tractors, they make me appreciate how lucky I am to have the countryside on my doorstep.  But we may not always be able to experience life from this perspective, especially when caught up with our daily pressures.  This gave me the inspiration to create a series of 4 sessions, focusing on how we can turn potentially stressful situations into more beneficial ones…

    ‘Behind the Tractor Sessions’
Wednesdays, January 17th, 24th, 31st and February 7th, 2018,  6.30pm – 8pm

 

Come along and experience some easy, enjoyable relaxation techniques and simple self-calming tools. All here to help you feel more in control and flow more smoothly with those everyday challenges and stresses. You will discover how you can allow yourself to slow down and relax more. You will also learn some useful tips and tools, which you can use anytime and anywhere. If you have an irksome bug bear that presses your stress buttons, we can create ways to help that work for you too. Each session will conclude with a lovely soothing, guided group relaxation. Learning to relax and let go around the smaller stuff, makes it so much easier to surf those bigger life challenges. I am so excited about these sessions, I do hope you will join me.


Louise Price
www.mygrowingspace.co.uk

 

Introductory Programme fee (4 sessions) £45

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