Swedish Massage 30 mins -1.5 hr Amy Bullock £30 – £75
Ease painful and stressed out muscles with a Swedish Massage. Using organic oils your therapist will warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” and adhesions. Available Tues-Sat
Aromatherapy 1 hr & 1.5 hr Amy Bullock £50 – £75
Aromatherapy massage is a gentle, relaxing massage that uses the many properties of organic essential oils to restore balance and wellbeing with a blend tailored to suit your individual needs. Available Tues-Sat
AromaFlex 1 hr Amy Bullock £50
Merging two treatments of aromatherapy and Reflexology into one relaxing session, using massage to the neck, back and shoulders followed by deeply relaxing reflexology points to the feet or hands using uniquely blended organic aromatherapy oils. Available Tues-Sat
Aromatherapy Facial 45 mins Amy Bullock £45
Using a gentle process of cleansing, toning and moisturising let yourself deeply relax with delicate massage to the face, décolletage, shoulders and neck to restore skin to a healthy glow! Can be combined with Aromatherapy Massage: 1.5 hrs £85. Available Tues-Sat
Indian Head Massage 1 hr Amy Bullock £45
Indian head massage releases the stress that accumulates in the tissues and muscles carried in the head, face, neck and shoulders. Relieves tension and headaches, sinus pain, soothes anxiety, improves sleep patterns. Available Tues-Sat
Reflexology 1 hr Amy Bullock £45
Reflexology is a non-intrusive complementary health therapy, based on the theory that applying pressure to points on the feet, hands, or ears detoxes and balances corresponding organs and systems of the body. Available Tues-Sat
The Ultimate Hour 1 hr Amy Bullock & Nicola Taylor [Introductory rate £40 until 31/01/2018 £60 ]
Shrug off stress, tension and worry with massage to the neck, back and shoulders with holistic therapist Amy, followed by guided relaxation from Solution Focused Hypnotherapist Nicola to give you the Ultimate in relaxation.
Tuesday and Saturday appointments
Remedial Massage 15 – 45 mins Peter Davies £15 – £25
Anyone whose muscles are under regular stress or who is suffering from muscle stiffness, soreness or a limited range of motion can benefit from Remedial Massage. All day Friday
Soft Tissue Therapy 1 hr Hannah Hopkinson £50
Sports, remedial, occupational, maintenance and general massage. Each treatment is designed to meet each individuals needs utitlising a wide range of techniques.
Homeopathy 45mins – 1.5hrs Gordon Adam £50 – £85
Gentle and effective treatment for all ages. A remedy is given that stimulates the healing response, treating mental, emotional and physical symptoms. Gordon has thirty years’ experience in practicing Homeopathy and is highly recommended. Thursday
Nutrition 1 hr -1.5 hr Paul Foley £60 – £90
Nutrition uses diet and lifestyle as tools to manage chronic disease and promote wellbeing. Allergy and intolerance testing available as well as other imbalances such as gut health, hormonal imbalance, cardiovascular health and metabolism. Weekday and Saturday appointments available
McTimoney Chiropractic Rob Baker, Phil Elliott £40 – £50
This is a gentle method of adjusting the bones to improve skeleton alignment. In doing so it enables the nervous system to work more efficiently, relieves pain and discomfort and increases mobility. Free spine check. Tues, Wed & Fri afternoons and evenings.
Chiropractic 30mins -1hr Lawrence Benner £40 – £50
Chiropractic is primarily a manual gentle treatment. Spinal adjustment/manipulation of neuro-musculoskeletal disorders such as lower back pain, neck pains and associated headaches, sciatica, arm, elbow, hip, knee and ankle strains. Available Thursdays
Acupuncture 45 mins – 1hr Maxine Smillie £45 – £60
Maxine offers a general practice Acupuncture clinic but also specialises in working with couples with fertility issues. Maxine is a Zita West Affiliated Fertility Acupuncturist. maxinesmillie.com. Tues and Fri.
Abergavenny Affordable Acupuncture (AAA) £15 – £35
Treatment for those on a low wage or entitled to benefits. More than one patient is seen at any one time but treatment is given in completely separate rooms. Limited appointments per week.
Alexander Technique Jenny Goodwin £40 – 90
The Alexander Technique can help you change – Learn how to; improve your posture, relieve musculoskeletal aches and pains, feel both more energetic, and calmer. One to one lessons – £40 / Introductory and intermediate 3-week courses – £45 and £90
Anxiety and stress release 1 hr Louise Price £50
Louise uses a combined approach of relaxation and breathing techniques, counselling, hypnosis and self-awareness coaching. It will help to empower you to feel more in control during life changing experiences or challenges.
Hypnotherapy 1 hr Louise Price £50
Hypnotherapy utilises hypnosis to bring about transformational life change by using positive suggestion combined with breathing and relaxation techniques. It can help with many issues.
Hypnobirthing 1 hr Louise Price – 4 week course £200
Facilitates a more comfortable labour and easier birthing, utilising deep breathing, and relaxation techniques, self-hypnosis and visualization. A complementary 30 minute initial consultation is available to find out more about any of Louise’s sessions.
Solution Focused Hypnotherapy, Nicola Taylor, Initial Consultation 30 min free £50
Make positive and significant changes to life in a relatively short period of time for a range of issues including anxiety, depression, weight loss, phobias and sports performance. Skilled questioning and hypnotherapy encourages focus on positive aspects of life and promotes deep relaxation. Smoking Cessation Therapy (2 hours) – £140 Special promotion January & February 2018: Weight loss – £10 off your first session
Counselling, CBT, Bereavement Support
Helen Dacey £50 Dr Chris James (CBT)£90-120
Explore who you are and what is happening in your life. Take the time and space to look at your thoughts and feelings with a compassionate professional leading to lasting change and transformation. Counselling also available for couples.
Psychotherapy Sue Hinds £50 Dr Chris James £90-£120
Your psychotherapist provides a safe space for you to explore your feelings and is trained to help you gain awareness into the way you think and behave and how this might be impacting on your emotional wellbeing.
EVENTS, WORKSHOPS AND COURSES
Winter Solstice Celebration
Join us for a Solstice evening celebration on our shortest day. A gentle evening in community with guided relaxation. All welcome Thursday December 21st 6pm
Welsh for Beginners £60
10-week course beginning Tuesday 16th January 2018, 7-9pm, with Peter Davies
‘Behind the Tractor’ Sessions – Jan 17th, 24th, 31st & Feb 7th 2018 £45
Four relaxation sessions, focusing on how we can turn potentially stressful situations into more beneficial ones enjoyable using relaxation techniques and self-calming tools.
Introduction to Shamanism – Two-day course £160
17/18 March 2018: In Abergavenny and nearby woodland. The aim in this workshop is to offer an introduction to the Shamanic Journey, exploring with safety and support.
FOR MORE INFORMATION OR TO BOOK PLEASE CONTACT US
GIFT VOUCHERS AVAILABLE ONLINE AND FROM RECEPTION