Swedish Massage 30 mins -1.5 hr Amy Bullock £35 – £80
Ease painful and stressed out muscles with a Swedish Massage. Using organic oils your therapist will warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” and adhesions. Each treatment is designed to meet individuals needs utitlising a wide range of techniques. .
Aromatherapy 1 hr & 1.5 hr Amy Bullock £55 – £80
Aromatherapy massage is a gentle, relaxing massage that uses the many properties of organic essential oils to restore balance and wellbeing with a blend tailored to suit your individual needs.
AromaFlex 1.5 hr Amy Bullock £75
Merging two treatments of aromatherapy and Reflexology into one relaxing session, using massage to the neck, back and shoulders followed by deeply relaxing reflexology points to the feet or hands using uniquely blended organic aromatherapy oils.
Aromatherapy Rose Facial 45 mins Amy Bullock £55
Using the gentle and highly esteemed properties of Rose essential oil enjoy delicate massage to the face, décolletage, shoulders and neck to restore skin to look and feel soothed and nourished. Can be combined with Aromatherapy Massage – ask for details.
Indian Head Massage 1 hr Amy Bullock £50
Indian head massage releases the stress that accumulates in the tissues and muscles carried in the head, face, neck and shoulders. Relieves tension and headaches, sinus pain, soothes anxiety, improves sleep patterns.
Reflexology 1 hr Amy Bullock £50
Reflexology is a non-intrusive complementary health therapy, based on the theory that applying pressure to points on the feet, hands, or ears detoxes and balances corresponding organs and systems of the body.
Sports Massage 1 hr Rob Baker £50
Designed for soft tissues, musculoskeletal injuries and those experiencing pain. Can enhanced mobility and correct movement that potentially causes injury or limit full function. Effective in those recovering from injury when used to improve or restore performance.
Homeopathy 45mins – 1.5hrs Gordon Adam £50 – £90
Gentle and effective treatment for all ages. A remedy is given that stimulates the healing response, treating mental, emotional and physical symptoms. Gordon has thirty years’ experience in practicing Homeopathy and is highly recommended.
McTimoney Chiropractic Rob Baker £45 – £55
This is a gentle method of adjusting the bones to improve skeleton alignment. In doing so it enables the nervous system to work more efficiently, relieves pain and discomfort and increases mobility. Free spine check.
Mindfulness Claralynn Nunnamaker
The 8-week Mindfulness-Based Stress Reduction course is the secular, gold-standard course originally developed by Jon Kabat-Zinn. It’s useful for beginners or those with some experience with mindfulness who want to reduce stress in their lives.
Acupuncture 45 mins – 1 hr Maxine Smillie £50 – £75
Maxine offers a general practice Acupuncture clinic but also specialises in working with couples and individuals with fertility issues. Maxine is a Zita West Affiliated Fertility Acupuncturist. maxinesmillie.com.
Abergavenny Affordable Acupuncture (AAA) £10 – £35
Currently not available due to the pandemic.
Treatment for those on a low wage or entitled to benefits. More than one patient is seen at any one time but treatment is given in completely separate rooms. Limited appointments per week.
Counselling, CBT, Bereavement Support Helen Dacey £60 Dr Chris James (CBT) £90-120
Explore who you are and what is happening in your life. Take the time and space to look at your thoughts and feelings with a compassionate professional leading to lasting change and transformation. Counselling also available for couples.
Psychotherapy Dr Chris James £90-£120
Your psychotherapist provides a safe space for you to explore your feelings and is trained to help you gain awareness into the way you think and behave and how this might be impacting on your emotional wellbeing.