PRICE LIST: JUNE 2017
Swedish Massage –30 mins, 1hr or 1.5 hrs Nok Bowen, Amy Bullock £28-£50-£75
Relax and unwind with a Swedish Massage. Amy will work the muscles with oil warming up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhesions. Weekday and Saturday appointments available
Aromatherapy – Amy Bullock, Nok Bowen £50
An aromatherapy massage is a gentle, relaxing massage that uses the properties of the essential oils to bring about affect. Your therapist will tailor the blend of essential oils to suit your individual needs.
Aromatherapy Facial – 45 mins Amy Bullock (Tue, Fri, Sat)
Gentle cleansing followed by facial massage using essential oils to rejuvenate skin tone, tissue and improve tone. Relaxing your mind and revitalising your skin. £45
Can be combined with Aromatherapy Massage: 1.5 hrs £85
Indian Head Massage -45 mins Amy Bullock, £40
Indian head massage will release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
Remedial Massage- Peter Davies 15 mins – 45 mins £15 – £25
Anyone whose muscles are under regular stress or who is suffering from muscle stiffness, soreness or a limited range of motion can benefit from Remedial Massage. Friday
Thai Traditional Massage: 1hr, 1.5hrs, 2 hrs (Tues, Thu, Fri, Sat) £40, £57, £70
Using rhythmic motion of the thumbs, palms, feet and elbow pressure together with muscle compressions and stretching along the energy lines. Relaxing, relieving pain and tension: increasing flexibility. Performed fully clothed. Wear loose clothing.
Thai Oil Massage: 1hr, 1.5hrs, 2 hrs (Tues, Thu, Fri, Sat) £40, £57, £70
Traditional massage using Thai Massage techniques.
Thai Herbal Compress Massage: 1.5 hrs, 2 hrs (Tues, Thu, Fri, Sat) £60, £75
Thai Massage technique with herbal compress. Ginger, Camphor, Kaffir Lime and Lemongrass are wrapped in a muslin cloth then streamed and gently pressed against the
body in circular and rolling movements.
Thai Foot Massage: 1hr (Tues, Thu, Fri, Sat) £40
Performed with hands, fingers, thumbs, knuckles and a Thai foot stick on the feet and lower legs.
Reflexology Amy Bullock, £40
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.
Nutrition – Paul Foley: Initial 1.5hrs £85. Follow up 1 hr £65 (Includes phone/email support) Nutrition uses diet and lifestyle as the primary tools to manage chronic disease and promote health and wellbeing. Testing available for allergies and intolerance as well as other imbalances such as gut health, hormonal imbalance, cardiovascular health and energy metabolism. Saturday appointments available.
McTimoney Chiropractic Rob Baker (Tues, Fri) Phil Elliott (Wed) £40 – £50
This is a gentle method of adjusting the bones to improve skeleton alignment. In doing so it enables the nervous system to work more efficiently, relieves pain and discomfort and increases mobility. Free spine check. Available evenings.
Chiropractic – Lawrence Benner 30mins – 1hr £40 – £50
Chiropractic is primarily a manual gentle treatment. Spinal adjustment/manipulation of neuro-musculoskelatal disorders such as lower back pain, neck pains and associated headaches, sciatica, arm, elbow, hip, knee and ankle strains.
Amatsu Therapy – Stephan Grabner (Monday) £40 – £55)
Amatsu is a whole body treatment that realigns the body to relief pain, improves your mobility, muscles, organs & immune system. Amatsu works with soft tissues, muscles, tendons, ligaments & cranial system. It helps to re-balance the spine, joints & cranium. Amatsu is performed fully clothed, no cracks and crunches!
Acupuncture – Maxine Smillie 45 mins – 1hr (Tue, Fri) £42 – £55
Maxine offers a general practice Acupuncture clinic but also specialises in working with couples with fertility issues. Maxine is a Zita West Affiliated Fertility Acupuncturist. maxinesmillie.com. Tues and Fri.
Abergavenny Affordable Acupuncture (AAA) £15 – £35
Treatment for those on a low wage or entitled to benefits. More than one patient is seen at any one time but treatment is given in completely separate rooms. The AAA clinic is on a Tuesday between 10am and 3pm.
Homeopathy –Gordon Adam 1hr – 1.5hrs : £50 – £85
Gentle and effective treatment for the whole family. A remedy is given that stimulates the healing response, treating mental, emotional and physical symptoms. Gordon has had thirty years experience in practicing Homeopathy and is highly recommended.
Integrative Hypnotherapy and Stress Management – Louise Price 1hr £50
Struggling with stress, anxiety, depression, addiction or unwanted habits such as smoking, binge- eating or phobias? Or even if you just find it difficult to relax; hypnotherapy will help you through to a healthier state of being.
First appointment: 30 min FREE or 1hr low cost taster session £25
Smoking Cessation Therapy – Contact us for details.
Solution Focused Hypnotherapy – Nicola Taylor
Introductory Offer £35 rising to £50 from June 2017. First appointment: 30 min FREE
SFH helps people make positive and significant changes to their lives in a relatively short period of time. The use of hypnotherapy and guided visualisation encourages focus on the positive aspects of life and promotes a deep state of relaxation.
Smoking Cessation Therapy – Intro offer £70 rising to £140 from June.
Phobia Therapy – 4 sessions £90 until June 2016
Counselling, CBT, Bereavement Support, £45-£50
Explore who you are and what is happening in your life. Take the time and space to look at your thoughts and feelings by a compassionate professional leading to lasting change and transformation. Counselling also available for couples.
Psychotherapy – Sue Hinds £40-£50
Your psychotherapist provides a safe space for you to explore your feelings and is trained to help you gain awareness into the way you think and behave and how this might be impacting on your emotional wellbeing.