Self Care Saturday ‘Women’s Wellness’, 11th May 2019, 10am – 1pm

Throughout the year, we offer a series of open mornings and ‘Self care Saturdays’, sharing the best of effective natural therapies.

Our next event is on Saturday 11th May 2019, from 10am – 1pm, where our theme is ‘Women’s Wellness.’

 

Busy women often neglect their own health, struggling to keep going, juggling so many demands until exhaustion and health issues emerge.

The intention of our event is to offer talks and tasters with our professional, experienced team sharing practical tips and information.

 

10:00:    ‘Gut Health’ – looking at digestive issues with our Nutritionist Tricia Lowe.

10:30:    ‘Benefits of Colloidal Silver’ with plant woman Sam James

11:00:    ‘The Wise Womb – Menstruation, Menopause and Beyond’

Talk & demo with Acupuncturist Maxine Smillie

11:15:    ‘Women’s Lives in Context’

An informal discussion about the stories of being a woman and how systemic counselling may benefit you with Counsellor Angela Walsh

12:00:    ‘Coming back Home to You’

Stress impacts on your self confidence, esteem and relationships. Learn some easy soothing techniques with Hypnotherapist Louise Price.

12:00:    ‘Massage Medicine’ with our Holistic Therapist, Amy Bullock

12:45:    Guided Meditation for self, community and our planet

 

All our sessions are free, but if you would like to make a donation we have chosen the local charity ‘Winston’s wish’ who support grieving children.

To book a place on any of our talks and tasters, please phone or email us – first come, first served as limited spaces available.

 

 

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