Tag: anxiety

Did you sleep well last night?

Why is it that so many of us struggle to get a good night’s sleep?  Scientists will tell you that the artificial light of our modern world the so-called ‘blue light’ can cause sleep disturbance. With the advent of social media and the need to feel constantly in contact with the world looking at a phone or a tablet is…

The right time to change?

  As another new year begins, many of you may have already made resolutions for changes in your lives. Some may be about letting go of old habits, or situations that no longer serve you in a positive way, or perhaps, opening up to new opportunities and experiences. Yet although we start off with the best of intentions, to get…