Tag: insomnia

Did you sleep well last night?

Why is it that so many of us struggle to get a good night’s sleep?  Scientists will tell you that the artificial light of our modern world the so-called ‘blue light’ can cause sleep disturbance. With the advent of social media and the need to feel constantly in contact with the world looking at a phone or a tablet is…

Sleep (or lack of it!)

  Research revealed this week again tells us what we probably know already that a lack of sleep is bad for our health Prof Smith from the University of Surrey concluded from his study that “Clearly sleep is critical to rebuilding the body and maintaining a functional state, all kinds of damage appear to occur. If we can’t actually replenish and replace…